Taco John’s Refried Beans Price, Calorie, Protien & Allergen

Have you ever wanted to order Taco John’s Refried Beans but stopped because you didn’t know the price, calories, protein, or allergens? Many people love this classic side but feel unsure about what’s really in it.

Now imagine knowing all the details before you order. You’ll know exactly how much it costs, how many calories and protein it has, and if it’s safe for your diet or allergies.

No guessing. No stress. Just a tasty side you can enjoy with confidence.

That’s why we put this guide together. In one easy place, you’ll find clear facts about Taco John’s Refried Beans—price, nutrition, protein, and allergen info—so you can make the right choice for your meal.

Keep reading, because at the end we’ll share a few simple tips to get your refried beans fresh, save money, and pair them with the best Taco John’s items for a meal you’ll love. 🫘✨

What’s Inside Taco John’s Refried Beans

Here’s what makes up this side dish:

• Ingredients & Flavor:
  Taco John’s Refried Beans are “perfectly seasoned batches of beans, topped with shredded cheddar cheese and the signature mild sauce.”
• Serving type: They are a side item, not a main entrée.
• Taste & Texture: Warm, smooth beans blended with seasoning, topped by melted cheddar cheese and mild sauce. Creamy texture with a bit of richness from cheese. Can be slightly salty and hearty.

Why Choose the Refried Beans

Here are good reasons to order Taco John’s Refried Beans as your side:

1. Hearty and filling: With ~15-18 grams of protein plus a good amount of fiber, these beans will help fill you up more than many other sides. Great for pairing with your main item to make the meal more balanced.
2. Flavor boost: The cheese + mild sauce adds richness. If your main item is plain or less spicy, beans bring extra flavor.
3. Good veggie protein: Beans are a plant-based protein source. Even without meat, adding beans gives protein and fiber.
4. Comfort food quality: For many people, warm beans with cheese are a comforting side. If you want something warm, savory, and satisfying, this is a solid pick.
5. Option for lighter side: If you choose the version without cheese, you get fewer calories and less fat, while still keeping much of the flavor and protein.

Nutrition Facts

Nutrient	Per Serving
Calories	320 Cal
Total Fat	7 g
Saturated Fat	3.5 g
Trans Fat	0 g
Cholesterol	15 mg
Sodium	1120 mg
Carbohydrates	44 g
Fiber	16 g
Sugars	<1 g
Protein	19 g

Allergen Information

Menu Item	Fried	Egg	Fish	Milk	Peanut	Sesame	Shellfish	Soy*	Tree Nuts	Wheat	Gluten
Refried Beans	✔	✔	✔	✔	✔	✔	✔	✔	✔	✔	✔

✅ Best For:

• People who want a satisfying side that adds both protein and fiber.
• Fans of cheesy, savory flavor in side dishes.
• Those who prefer filling sides vs. light ones (e.g., small salad or fruit).
• Anyone wanting a more balanced fast food meal (beyond just carbs).

⚠️ Not Ideal For:

• People on very low-sodium diets or those avoiding high salt intake—it’s fairly salty.
• Dairy-free people (cheese version) or strict vegan (cheese adds dairy). But the version without cheese helps.
• People aiming for very light meals (low calorie / low fat) may find this side heavy.
• Those avoiding legumes for digestive reasons—beans can cause gas/discomfort for some.

Protein, Timing & Availability

Question	Answer
How much protein?	Depending on version: ~ 15 grams in the version without cheese; ~ 18 grams with cheese.
When is the best time to eat them?	As a side with lunch or dinner works well. Because they are warm and filling, they go nicely with entrée items. Avoid heavy combos if you already have a high-protein main and another rich side. Side with beans can help balance a meal.
Are they always available?	Yes, Refried Beans are on the regular Taco John’s menu under Sides. However, check local restaurant menus or app—sometimes ingredients or toppings (cheese, sauce) may vary.

Frequently Asked Questions

Is there a difference between the “with cheese” and “without cheese” versions?

Yes. With cheese adds calories (≈ 60 more), increases fat and protein slightly. Without cheese is lighter and simpler.

Is it vegetarian or vegan?

The side dish without cheese is likely vegetarian. But “with cheese” is not vegan because of dairy. Also, check whether the mild sauce contains any animal-derived ingredients; usually mild sauces are vegetarian, but verifying is safe.

Is this side gluten-free?

Not officially stated. Beans themselves are gluten-free, but cross-contamination or sauce ingredients could matter. If you have celiac disease or gluten sensitivity, check Taco John’s allergen info or ask staff.

How many calories are in a side order?

The “with cheese” side is about 320 calories. Without cheese is about 260 calories.

Will it keep me full?

Yes. Because of protein (15-18 g) and fiber (~15-16 g), the Refried Beans are pretty filling for a side. Pairing them with a main that has protein could make a well-balanced meal.

Conclusion

Taco John’s Refried Beans are a strong side option if you want something warm, satisfying, and protein-rich.

If you choose the version with cheese, you get more richness and flavor—but also more calories, fat, and sodium. The version without cheese helps reduce those while still being tasty and filling.

If I were you, I’d order the version without cheese if watching calories, fat, or dietary restrictions. Pair them with something light, avoid very heavy main + heavy side combos.

If you love cheese and want flavor, the “with cheese” version is enjoyable—just maybe split or share if you want to keep the meal balanced.