Taco John’s Red Rice Price, Calories, Ingredients & Nutrition
Red Rice
A white rice seasoned with savory tomato, onion, garlic, cumin, chili powder, and red pepper flakes.
Price: $3.16 – 220 Cal
Red rice is a healthy, flavorful, and nutrient-rich rice variety that has gained popularity among health-conscious food lovers.
Known for its distinctive red color and nutty taste, Red Rice is not only visually appealing but also offers numerous health benefits.
Whether you’re cooking it as a main dish, side, or in salads, red rice adds a wholesome touch to any meal.
What is Red Rice?
Red Rice is a type of whole grain rice that retains its outer bran layer, giving it a reddish-brown color. Unlike white rice, red rice is unpolished, which helps preserve its nutrients, fiber, and antioxidants. It has a nutty flavor and slightly chewy texture, making it a popular choice in healthy meals.
There are different varieties of red rice available globally, such as Bhutanese red rice, Thai red rice, and Camargue red rice from France. Each variety has its unique flavor profile, but all share similar health benefits.
why Choose Red Rice?
Here’s why red rice is considered a great addition to your diet:
- Rich in antioxidants – Red rice contains anthocyanins, which give it the red color and help fight free radicals.
- High in fiber – Keeps you full for longer and aids in digestion.
- Low glycemic index – Helps maintain stable blood sugar levels, making it suitable for diabetics.
- Heart-healthy – Supports good cholesterol levels due to its fiber content.
- Versatile and delicious – Can be used in a variety of dishes, including stir-fries, salads, pilafs, and as a side for curries.
Whether you are looking to eat healthier, lose weight, or simply enjoy a flavorful meal, Red Rice is an excellent choice.
Nutrition Facts
| Nutrient | Per Serving |
| Calories | 220 Cal |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 640 mg |
| Carbohydrates | 46 g |
| Fiber | 2 g |
| Sugars | 1 g |
| Protein | 5 g |
Allergen Information
| Menu Item | Fried | Egg | Fish | Milk | Peanut | Sesame | Shellfish | Soy* | Tree Nuts | Wheat | Gluten |
| Red Rice |
• = Risk of cross-contact due to shared equipment preparation areas**
Other Details & Tips
Here are some useful tips for cooking and serving Red Rice:
- Cooking tips – Rinse the rice thoroughly and cook it with a 2:1 water-to-rice ratio for soft, fluffy grains.
- Flavor enhancement – Cook with spices like cinnamon, cardamom, or cloves for a fragrant dish.
- Meal prep – Red rice keeps well in the refrigerator for up to 5 days, making it ideal for meal prep.
- Pairings – Goes well with curries, stir-fried vegetables, beans, or grilled meats.
- Healthy swaps – Replace white rice with red rice in any dish for a nutritious alternative.
Protein, Timing & Availability
- Protein content – Red rice contains about 5g of protein per cooked cup. Pairing it with legumes or meats increases the protein intake.
- Best time to eat – Can be eaten at lunch or dinner as a main dish or side.
- Availability – Available at grocery stores, health food stores, and online markets worldwide. Some specialty restaurants also offer red rice as part of their menu.
Frequently Asked Questions
1. Is red rice healthier than white rice?
Yes, red rice retains its bran and nutrients, making it richer in fiber, antioxidants, and minerals compared to white rice.
2. Does red rice take longer to cook?
It usually takes 30–40 minutes to cook, slightly longer than white rice due to the unpolished bran layer.
3. Can diabetics eat red rice?
Yes! Red rice has a lower glycemic index, which helps maintain stable blood sugar levels.
4. Is red rice gluten-free?
Yes, naturally gluten-free and safe for people with celiac disease.
5. Can red rice be eaten for weight loss?
Absolutely. Its high fiber content keeps you full longer, reducing overall calorie intake.
6. Can I use red rice in salads?
Yes, cooked and cooled red rice is perfect for salads, adding color, texture, and nutrition.
Conclusion
Red Rice is a nutritious, delicious, and versatile grain that can easily replace white rice in your meals.
With its rich color, nutty flavor, and impressive health benefits, it’s an excellent choice for anyone looking to eat healthier without sacrificing taste.
Whether served as a main dish, side, or in salads, red rice adds color, flavor, and nutrients to your plate.
Its high fiber content, antioxidants, and low glycemic index make it suitable for diabetics, weight-watchers, and health-conscious food lovers.