Taco John’s Four Cheese Quesadilla Price, Calories & ALLERGENS

Taco John’s Four Cheese Quesadilla sounds perfect, but you worry it’ll be thin, light on cheese, and gone too fast.

You need something warm, quick, and filling that actually tastes like comfort.

Picture a tortilla toasted until the edges get a little crisp. Inside, the four-cheese blend melts into the corners, smells buttery, and gives a real stretch. Each bite is creamy, salty, and cozy.

You finish it and feel satisfied—not weighed down.

That’s what you get with Taco John’s Four Cheese Quesadilla—hot off the griddle, cut into easy triangles, and great with a dip of mild salsa or cool sour cream.

Simple, fast, and cheesy in the best way when you want no-fuss comfort.

What’s Inside Taco John’s Four Cheese Quesadilla?

Let’s break down the ingredients, nutrition, and flavor:

• Cheese Blend: The Four Cheese Quesadilla is filled with a melty blend of Asadero, Queso Blanco, Monterey Jack, and Cheddar cheeses.
• Tortilla & preparation: The cheeses are folded into a warm flour tortilla and then grilled so the exterior is gently crisp while the inside is gooey.
• Versions & combos: The quesadilla is available à la carte or as part of a combo (with side + drink).
• Nutrition (cheese-only version):
  • ~ 420 calories
  • ~ 21 g fat
  • ~ 39 g carbohydrates
  • ~ 18 g protein.
• Taste & texture: Expect a rich, creamy, cheesy interior, nicely melted. The tortilla edges are crisp just enough to give structure. With steak, you also get savory beef bits. The cheese combo gives a mix of mild, tangy, and smooth cheese flavors.

Why Choose the Four Cheese Quesadilla

Here are some good reasons to order this item:

1. Cheese lovers’ dream. If you enjoy multiple cheeses and gooey melt, this is built for that.
2. Simple and comforting. It’s not overloaded with many ingredients or sauces—just good cheese, grilled nicely.
3. Flexible ordering. You can get it just by itself (à la carte) or as a combo (with side + drink), depending on hunger.
4. Option to add protein. The steak version gives you a meat boost if you want it; otherwise, the cheese-only keeps things simpler.
5. Pairing potential. It can serve as a mild, filler item when paired with a spicier or more flavorful main, or as a lighter meal on its own.

Nutrition Facts

Nutrient	Per Serving
Calories	420 Cal
Total Fat	21 g
Saturated Fat	11 g
Trans Fat	0.5 g
Cholesterol	45 mg
Sodium	950 mg
Carbohydrates	39 g
Fiber	2 g
Sugars	1 g
Protein	18 g

Allergen Information

Menu Item	Fried	Egg	Fish	Milk	Peanut	Sesame	Shellfish	Soy*	Tree Nuts	Wheat	Gluten
Four Cheese Quesadilla				X						X	X

✅ Best For:

• Cheese lovers looking for a satisfying cheesy snack or small meal
• Those who want a lighter, simpler order (no heavy sauces or many toppings)
• People want a combo meal (side + drink) rather than just the quesadilla
• If you occasionally want to add steak for extra protein
• Comfort food seekers or anyone craving melted cheese

⚠️ Not Ideal For:

• People avoiding dairy or with lactose intolerance.
• People on low-fat, low-calorie diets who find cheese items too rich.
• People avoiding gluten or wheat—flour tortilla disqualifies it.
• Those strictly avoiding meat—steak version has beef.
• People needing low sodium, low cholesterol options.

Protein, Timing & Availability

Question	Answer
How much protein does it have?	The cheese-only version gives about 18 grams protein. With steak, you get ~ 26 grams protein.
When is the best time to eat it?	Lunch or dinner works well. It’s rich, so earlier in the day is better. Late evening is okay if you won’t mind heavy digestion.
Is it always available?	Yes, it’s part of Taco John’s menu (both cheese and steak versions) in many locations. But like all fast food, local stores may run out or not carry all variants. It’s safest to check the Taco John’s app or call ahead.

Frequently Asked Questions

Is there a chicken version?

Yes—Taco John’s also offers a Four Cheese Chicken Quesadilla version, which includes grilled all-white meat chicken plus the same cheese blend.

How many calories in the combo version (quesadilla + side + drink)?

Taco John’s does not publicly list the full combo calories on all sites (for the exact combo) as clearly as they list the item alone. But expect that adding a side and drink could push it significantly higher—maybe 600–800+ calories, depending on side and drink choice.

Is it spicy?

The standard Four Cheese Quesadilla is mild—mostly cheese flavor. The steak version might come with Chipotle Lime sauce or toppings depending on combo type.

Can I make it lighter (less cheese)?

You can ask whether the restaurant will reduce cheese or skip certain cheeses, but it depends on the store’s policy and willingness to customize.

Is it vegetarian?

• The cheese-only version is vegetarian (contains no meat).
• The steak version is not vegetarian.

Is it gluten-free?

No. The flour tortilla contains gluten, so this item is not suitable for gluten-free diets.

Will it keep me full?

Yes. Cheese and carbs tend to be filling in a moderate way, but likely not as filling as a meat-and-cheese burrito. The steak version will keep you more full due to the extra protein.

Final Conclusion

Taco John’s Four Cheese Quesadilla is a great pick if you want something cheesy, warm, and comforting.

The cheese-only version gives a good dose of protein (~18 grams) with moderate calories (~420), while the steak version bumps nutrition for those wanting extra.

The quesadilla is flexible—order it by itself or as a combo with a side and a drink.

That said, it’s not a “light meal.” It includes multiple cheeses and is grilled, which adds fat and calories. If you are watching dietary metrics or have food sensitivities (dairy, gluten), you’ll want to be cautious.

If I ordered it, I’d go cheese-only if I were less hungry, choose water or a light drink, and skip a heavy side. If I were hungrier, I’d choose steak + combo, but be aware of the extra calories.