Taco John’s Chicken Grilled Burrito Price, Calories, Allergen

Have you seen the Taco John’s Chicken Grilled Burrito on the menu? It looks hot, tasty, and full of flavor, but you may not know its price, calories, or allergens. Many people guess these details and end up making the wrong choice.

Now imagine going to Taco John’s and knowing exactly how much you’ll pay, how many calories you’re eating, and if the ingredients are safe for you. No surprises—just a delicious burrito you can enjoy.

This guide gives you all the facts you need about the Taco John’s Chicken Grilled Burrito—its price, nutrition info, and allergens—in one easy place.

Keep reading because we’ll also share simple tips to get your burrito fresh, at the best price, and even pair it with tasty sides to make your meal even better. 🌯✨

What’s Inside Taco John’s Chicken Grilled Burrito?

Here are the ingredients and nutrition details for the Chicken Grilled Burrito:

• Main Components:
  • Grilled all-white meat chicken.
  • Four-cheese blend.
  • Creamy ranch dressing.
  • Potato Olés® (Taco John’s signature crispy potato rounds).
  • A flour tortilla, which wraps everything and is grilled to seal and melt the flavors.

• Taste & Texture:
  The burrito is creamy and cheesy, with tender grilled chicken, crispy potato texture from the Potato Olés®, a soft tortilla that is grilled for crunch on the outside, and a savory ranch sauce. It delivers both chewiness and crispness in one bite.

Why Choose the Chicken Grilled Burrito

Here are reasons you might pick this burrito:

1. High protein content. With ~ 34 g of protein, it helps if you want a more satisfying meal or need protein in your diet.
2. Balanced savory flavor. You get chicken, cheese, ranch, and potatoes—all flavors that work well together. The grilling adds a nice finish.
3. Filling size. This is a full burrito, enough food to feel full, especially if you need energy for a busy day.
4. Good choice over fried items. Because it’s grilled rather than fried, it may be a better alternative compared to heavily breaded or deep-fried foods.

Nutrition Facts

Nutrient	Per Serving
Calories	670 Cal
Total Fat	33 g
Saturated Fat	10 g
Trans Fat	0.5 g
Cholesterol	90 mg
Sodium	1850 mg
Carbohydrates	56 g
Fiber	4 g
Sugars	3 g
Protein	34 g

Allergen Information

Menu Item	Fried	Egg	Fish	Milk	Peanut	Sesame	Shellfish	Soy*	Tree Nuts	Wheat	Gluten
Mexican Donut Bites	•	X		X						X	X

Protein, Timing & Availability

Question	Answer
How much protein does the Chicken Grilled Burrito have?	Approximately 32-34 grams of protein per burrito.
When’s the best time to eat this burrito?	It works well for lunch or dinner. Because of its size, calories, fat and protein, it serves as a full meal rather than a light snack. If eaten late at night, the richness might feel heavy. Pairing with lighter sides or water helps.
Is it always available?	Yes—it is part of Taco John’s regular burrito lineup in their menu. But availability may depend on hours of operation or local store inventory. Check your local Taco John’s or online menu before going.

✅ Best For:

• People who want a hearty, protein-rich burrito.
• Those who like creamy, cheesy flavors and enjoy potatoes in their burritos.
• Meat eaters who want grilled chicken rather than fried.
• People needing a full meal rather than a light snack.

⚠️ Not Ideal For:

• People trying to limit calories or fat.
• Individuals watching sodium intake, since the burrito has a high sodium count.
• Vegetarians or those avoiding meat or dairy.
• Those who prefer lighter meals, lower carb, or on a diet plan restricting fat or carbs.

Other Details & Tips

• Calorie Context: Around 590 calories is like a medium meal for many people. If you’re aiming at a 2,000-calorie daily goal, this one item uses up a significant portion.
• Pairing Suggestions: Consider pairing with a side that’s lighter, like a side salad, or water instead of a sugary drink. It helps balance out richness.
• Modifying the Order: Might be possible to ask for less sauce or cheese to reduce fat/calories; or swap out Potato Olés® for a side that has fewer calories, depending if the store allows customization.
• Comparisons: Compared to deep-fried or heavily breaded burritos or value meals with more sides, this is a solid option with grilled meat and not deep-fried components.

Frequently Asked Questions

Is the Chicken Grilled Burrito gluten-free?

No. It comes in a flour tortilla which contains wheat, so it is not safe for gluten-free diets.

Is this burrito spicy?

Not especially—its flavor falls more on the creamy, cheesy, savory side. If you want, you might add a hot sauce or ask for more seasoning, depending on your taste.

How many grams of fat are “bad” here?

It has ~ 30 grams of total fat, including ~ 10 grams saturated fat. That is high, so for people watching fat intake, this should be considered more of an indulgent option.

Will this keep me full for a long time?

Yes. With the protein and calories, it’s likely to keep you full for several hours. Good for when you have a long break between meals.

Conclusion

Taco John’s Chicken Grilled Burrito is a strong choice if you want a satisfying and rich burrito with grilled chicken, cheese, potatoes, and creamy flavor. It gives good protein (~ 32-34 g) and plenty of calories, so it’s great for lunch or dinner when you need fuel.

However, it is high in fat, saturated fat, and sodium. For people who are watching those things, or managing weight, this should probably be an occasional choice, not daily.

If you try it, pairing wisely or asking for fewer sauces or sides can help lower the overall impact.